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Laayoune: concentrations throughout the Mediterranean Diet

Mediterranean Diet: Problems and solutions for enjoying the Mediterranean diet. CONSUMER

EROSKI

Recognized as one of the world's healthiest diets, the change in consumer habits make it difficult to start up

The Mediterranean diet is not the panacea, but getting close. A study in the United Kingdom maintains that halves the risk of lung disease, other developed properties in Spain stands in the antimicrobial activity and more recently signed by Greek investigators, reveals that could protect against asthma and allergy. This is just a sample of the hundreds of reports from the most diverse researchers in all countries, on the Mediterranean diet and its benefits on human health. In fact, it is the official candidate to the nomination by the UNESCO Intangible Cultural Heritage Diet Site.

Nobody would question the nutritional and health benefits of eating three pieces of fruit and two vegetable servings daily, use olive oil as the main added fat, eating plenty of fish and nuts. However, the inclusion of these foods in your shopping cart in sufficient quantity to consume the recommended frequency has become, by the influence of changes in dietary patterns and lifestyle, a challenge rather than an option. time and money. These are the reasons why the consumer buys more and more foods cooked or prepared, easy to prepare and quick to consume, although many of them are of poor nutritional quality (more and more sugars, trans fats, among other harmful components.) In addition to this upward trend in prices of commodities (fruits, vegetables, vegetables and fish), and the loss of purchasing power of families and the fact that many foods ready meals are cheaper than their fresh equivalents. The combination of both factors limiting food choice in many homes and explains, in part, the real difficulties that many English families are to follow the Mediterranean diet. Diet "obsolete? The health benefits of this diet were described at first in the decade of the 50 by Ancel Keys, School of Public Health at the University of Minnesota (USA), called 'Study of seven countries. " It investigated the relationship between heart disease and diet in countries such as USA, Japan, Finland, Netherlands, Yugoslavia, Italy and Greece. Habits Food in the Mediterranean area attracted much attention after finding that the incidence of coronary heart disease was significantly lower than in northern Europe. Based on the evidence that has emerged from this study epidemiological investigations have proliferated associated Mediterranean diet and health. The European Institute of the Mediterranean diet, for its part, describes this model as abundant food in bread, pasta, vegetables, salads, vegetables, fruits and nuts, olive oil as the main source of fat, increased consumption of fish and birds that red meat, and moderate amounts of wine consumed at meals. In addition, is associated with a lifestyle that makes up the cultural heritage Mediterranean countries as a regular practice of physical activity, socialization, meals and the custom of the siesta.

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