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Almost all of us working daily in addition we have to do things when we get home. Wash, washing, ironing ... are some of the jobs that we have daily. When all these activities in any case we usually repair the effects they may have on our joints. To prevent something worse just have to follow a series of steps called postural hygiene, which are what allow us to move safely around the house doing the daily activities .

postural hygiene as the name suggests you are looking to get the positions cleaner for the body when performing a task. Getting it is easy because at first we must be careful mentalizing and make the proper positions, but slowly getting used to us and we will go alone.

One of the events we do every day in each is the washing up or countertops. While we stand in this position set back is often limited, as is usually the lumbar area which is affected by the overload. To avoid this we must ask with a box of about ten or fifteen feet high and support a leg over him, so that the weight is distributed along the leg and not focus on the lower back. While we stand washing is advisable to switch to switch legs.

Something similar happens when ironed , is that we tend to concentrate the tension in the lumbar spine. To ease tensions important that we follow the same steps as when we go to wash the dishes, yes, the task of ironing is longer, so we should be able to concentrate full weight on legs rather than back.

Another task that we find in many cases the back is annoying to wash . Oddly enough, select clothes and separate by color when you put it in the washer is something that can end up hurting your back. To prevent this from happening it is recommended that when we bend down to put the clothes in the washer, but we need to sit on the floor to stay relaxed. If we washer top opening the problem is much reduced because the back does not hurt to squat.

When pick things up as we usually do is stoop just abruptly without bending the legs and carrying all the weight back, which eventually end up spend bill. It is therefore important to bear in mind that when picking up objects are to relieve the tension of the back, and it is necessary to bend your knees with your back straight and always go up in order to help us in the leg strength to do so.

is necessary to bear in mind these tips when performing everyday tasks at home, because otherwise the effect that poor performance can have on our health back is high and we must pay special attention to keep forever in the correct posture.

Image end of the century, a century of modernization and progress in which a sedentary extreme in our society. A 40 years has spent nearly 15 years of his life sitting in school desks, often adopting an improper posture. Another 15 or 20 years working, in most cases bad sitting in an office or standing all day.

has spent more time sitting in your car and hike outdoors, more time on the couch in the gym. In short, we spend most of our lives sitting, lying or in positions that hurt the integrity of our spine. Lack of exercise, the result of our sedentary lifestyle causes some muscle weakness, especially at the level of the muscles of the spine protectors (abs, intervertebral, lumbar, trapezius, lats).

A recent survey revealed that 70% of the population suffers or has suffered back pain (lumbago and cervical pain), and is the leading cause of absenteeism: 4 out of 10 casualties in the European Union due to disease such a loss of billions of euros or dollars. Adopting good habits, avoid these problems and save significant disruption to patients and social security.

Here are

adopt good posture habits: bend your knees when picking up objects, keep straight sword standing, sitting or walking, weight distributed on both arms to carry things , etc. practice a physical activity.